Post #47 Guest post from Charlie Swan on the 'Zones of Regulation'
You’re Inside Out, Upside Down and Topsy-Turvy… but you’ve got this! In this motivational guest post, Charlie Swan considers the 'Zones of Regulation' and how to look after emotions in order to take on whatever the day brings. Follow Charlie @ShareInclusion Dear wonderful parents, carers, children, young people and siblings… I hope January has managed to welcome you with some kindness, hope and light, despite the ongoing turbulence of the world. I reflect daily on the strengths and resilience of the many families I work with. I’m confident that those around you also feel proud of how much you have accomplished in these lockdowns and the unexpected era of remote learning. The era of amplified emotions! The era of ‘Does anyone actually know what they are doing?’ and the era of ‘You’ve left your Zoom mic on!”. I often think of the Disney-Pixar movie “Inside Out”. The story of young Riley who is suddenly uprooted from her family...